Turning Stressed into Desserts (Stress Management)

Stress is a part of everyday life and a normal reaction to the demands of university life. A suitable level of stress motivates students to work and drives performance, however, high level of stress leads to breakdown and to prevent you from reaching your academic and professional potential. Thus, the aims of this workshop at enhancing students’ knowledge about stress management by addressing the influence of stress, methods of stress management and relaxation skills.